{"id":2108,"date":"2021-03-01T09:33:01","date_gmt":"2021-03-01T09:33:01","guid":{"rendered":"https:\/\/jordiprunes.com\/?page_id=2108"},"modified":"2021-03-01T16:07:59","modified_gmt":"2021-03-01T16:07:59","slug":"cuales-son-los-beneficios-fisicos-que-me-aporta-el-yoga","status":"publish","type":"page","link":"https:\/\/jordiprunes.com\/cuales-son-los-beneficios-fisicos-que-me-aporta-el-yoga\/","title":{"rendered":"\u00bfCu\u00e1les son los beneficios F\u00edsicos que me aporta el Yoga?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Beneficios F\u00edsico del Yoga.\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/lrQXLbqZ0t8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Los beneficios que aporta el Yoga&nbsp;a quien lo practica son muchos,&nbsp;y cada vez m\u00e1s&nbsp;se&nbsp;corroboran&nbsp;cient\u00edficamente.&nbsp;Aqu\u00ed solo voy a exponer algunos de los beneficios f\u00edsicos,&nbsp;para que puedas&nbsp;recordarlo, tenerlo&nbsp;en cuenta&nbsp;y comprobarlo&nbsp;por&nbsp;tu cuenta, si no lo est\u00e1s haciendo ya.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Si practicas con una cierta regularidad, podr\u00e1s notar los beneficios&nbsp;bastante pronto, depende de cada cual.&nbsp;Notar\u00e1s&nbsp;que vas ganando fuerza y&nbsp;m\u00e1s conciencia&nbsp;corporal y por tanto una mejora de tu postura. Poco a&nbsp;poco sentir\u00e1s como va aumentando tu energ\u00eda.&nbsp;<\/p>\n\n\n\n<p>A medida que vas practicando&nbsp;Yoga,&nbsp;respiras&nbsp;mejor&nbsp;y sientes&nbsp;como&nbsp;va&nbsp;aumentando&nbsp;tu capacidad&nbsp;pulmonar.&nbsp;Si&nbsp;vas practicando con sensibilidad y honestidad&nbsp;y vas aprendiendo a regular&nbsp;tus esfuerzos,&nbsp;ir\u00e1s notando que vas ganando en flexibilidad y equilibrio.&nbsp;Tambi\u00e9n en fluidez, ligereza y agilidad.&nbsp;<\/p>\n\n\n\n<p>Sentir\u00e1s, en un momento o en otro,&nbsp;como tu columna vertebral,&nbsp;tu estructura&nbsp;\u00f3sea, tus huesos y articulaciones est\u00e1n m\u00e1s fuertes&nbsp;y el\u00e1sticos,&nbsp;y&nbsp;por tanto&nbsp;m\u00e1s&nbsp;protegidos.&nbsp;<\/p>\n\n\n\n<p>&nbsp;Quiz\u00e1s&nbsp;notes tambi\u00e9n, como, inevitablemente,&nbsp;la pr\u00e1ctica del Yoga va regulando tu metabolismo, te ayuda a mantener sano tu sistema nervioso y fortalece tu sistema inmunitario.&nbsp;<\/p>\n\n\n\n<p>Para concluir, te dir\u00e9&nbsp;que,&nbsp;b\u00e1sicamente,&nbsp;todos los sistemas&nbsp;corporales, los doce que hay, est\u00e1n directamente implicados en la mejora&nbsp;que supone la pr\u00e1ctica.&nbsp;<\/p>\n\n\n\n<p>Espero que disfrutes&nbsp;de tu&nbsp;pr\u00e1ctica, pues el aprender a disfrutarla es lo que mayores beneficios concede.&nbsp;<\/p>\n\n\n\n<p>Recuerda que tienes DESPERTAR, tu Centro de Yoga en Palma.&nbsp;<\/p>\n\n\n\n<p>Buena pr\u00e1ctica.&nbsp;<\/p>\n\n\n\n<p>Gracias&nbsp;<\/p>\n\n\n\n<p>Namast\u00e9&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los beneficios que aporta el Yoga&nbsp;a quien lo practica son muchos,&nbsp;y cada vez m\u00e1s&nbsp;se&nbsp;corroboran&nbsp;cient\u00edficamente.&nbsp;Aqu\u00ed solo voy a exponer algunos de los beneficios f\u00edsicos,&nbsp;para que puedas&nbsp;recordarlo, tenerlo&nbsp;en cuenta&nbsp;y comprobarlo&nbsp;por&nbsp;tu cuenta, si no lo est\u00e1s haciendo ya.&nbsp;&nbsp; Si practicas con una cierta regularidad, podr\u00e1s notar los beneficios&nbsp;bastante pronto, depende de cada cual.&nbsp;Notar\u00e1s&nbsp;que vas ganando fuerza y&nbsp;m\u00e1s conciencia&nbsp;corporal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2460,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_joinchat":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1les son los beneficios F\u00edsicos que me aporta el Yoga? 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