{"id":2421,"date":"2021-01-18T00:47:27","date_gmt":"2021-01-18T00:47:27","guid":{"rendered":"https:\/\/jordiprunes.com\/?p=2421"},"modified":"2021-01-18T04:36:06","modified_gmt":"2021-01-18T04:36:06","slug":"un-poquito-de-yoga-para-practicar-en-casa","status":"publish","type":"post","link":"https:\/\/jordiprunes.com\/un-poquito-de-yoga-para-practicar-en-casa\/","title":{"rendered":"UN POQUITO DE YOGA PARA PRACTICAR EN CASA"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"UN POQUITO DE YOGA PARA PRACTICAR EN CASA\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8mDh_yXfVBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Aqu\u00ed te muestro algunas posturas en movimiento&nbsp;y algunos ejercicios de respiraci\u00f3n, en principio sencillos, para que vayas encontrando el gusto de&nbsp;practicar&nbsp;en casa, aunque sea unos instantes.&nbsp;Para que te habit\u00faes a entrar un poco en ti, a estar un poco contigo, encontrando&nbsp;un espacio-tiempo para ti,&nbsp;\u00edntimamente&nbsp;contigo.&nbsp;<\/p>\n\n\n\n<p>Lo que puede ocurrir, es que, si no tienes pr\u00e1ctica o no la&nbsp;suficiente, algunas cosas de las&nbsp;que te propongo no te&nbsp;resulten&nbsp;nada f\u00e1ciles.&nbsp;En&nbsp;este&nbsp;caso, no te preocupes&nbsp;en absoluto, intenta, prueba y explora hasta donde llegues, sin forzar. Regula tus esfuerzos&nbsp;e intenta disfrutar&nbsp;a medida&nbsp;que&nbsp;te vayas familiarizando con la pr\u00e1ctica.&nbsp;&nbsp;<\/p>\n\n\n\n<p>En cada propuesta, normalmente doy varias opciones por si a alguien le va bien, y le&nbsp;resulta&nbsp;f\u00e1cil ir m\u00e1s all\u00e1.&nbsp;Si no te va bien, qu\u00e9date con la propuesta inicial o la m\u00e1s f\u00e1cil y realizable para ti.&nbsp;<\/p>\n\n\n\n<p>Es&nbsp;muy&nbsp;importante que aprendamos a regularnos, tanto en el esfuerzo muscular, de coordinaci\u00f3n&nbsp;o postural.&nbsp;Tenemos que darnos tiempo, para que nuestra estructura \u00f3sea, articulaciones, musculatura y dem\u00e1s,&nbsp;vayan&nbsp;poco a poco&nbsp;fortaleci\u00e9ndose y&nbsp;flexibiliz\u00e1ndose.&nbsp;Es fundamental&nbsp;desarrollar&nbsp;paciencia para la realizaci\u00f3n de cualquier propuesta,&nbsp;dejando atr\u00e1s las prisas, las comparaciones&nbsp;y los juicios&nbsp;hacia&nbsp;nosotros mismos o&nbsp;hacia&nbsp;quien sea.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Es&nbsp;muy gratificante&nbsp;ir desarrollando&nbsp;tranquilamente&nbsp;una actitud receptiva,&nbsp;sensibilidad y&nbsp;una escucha interna. Ser honestos con lo que sentimos, respetar nuestros limites, para as\u00ed irlos trascendido poco a poco. Cuando sea el momento todo se&nbsp;ir\u00e1 dando, no antes.&nbsp;Podemos&nbsp;aprender a&nbsp;disfrutar del presente, estemos en el punto en que estemos.&nbsp;<\/p>\n\n\n\n<p>Espero que te sirva y te sea \u00fatil. Y, de nuevo, deja en cada momento&nbsp;lo que no te sirva y enf\u00f3cate en lo que s\u00ed, aunque parezca poco al principio. Recuerda que el camino m\u00e1s largo empieza con el primer paso.&nbsp;Te lo agradecer\u00e1s.&nbsp;<\/p>\n\n\n\n<p>Namast\u00e9&nbsp;<\/p>\n\n\n\n<p>Jordi&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed te muestro algunas posturas en movimiento&nbsp;y algunos ejercicios de respiraci\u00f3n, en principio sencillos, para que vayas encontrando el gusto de&nbsp;practicar&nbsp;en casa, aunque sea unos instantes.&nbsp;Para que te habit\u00faes a entrar un poco en ti, a estar un poco contigo, encontrando&nbsp;un espacio-tiempo para ti,&nbsp;\u00edntimamente&nbsp;contigo.&nbsp; Lo que puede ocurrir, es que, si no tienes pr\u00e1ctica o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"_joinchat":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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