{"id":2545,"date":"2021-07-12T00:31:28","date_gmt":"2021-07-12T00:31:28","guid":{"rendered":"https:\/\/jordiprunes.com\/?p=2545"},"modified":"2021-07-12T11:06:33","modified_gmt":"2021-07-12T11:06:33","slug":"no-hay-yoga-sin-meditacion-y-no-hay-meditacion-sin-yoga","status":"publish","type":"post","link":"https:\/\/jordiprunes.com\/no-hay-yoga-sin-meditacion-y-no-hay-meditacion-sin-yoga\/","title":{"rendered":"No hay Yoga sin Meditaci\u00f3n y no hay Meditaci\u00f3n sin Yoga."},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"No hay Yoga sin Meditaci\u00f3n y no hay Meditaci\u00f3n sin Yoga\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ne_PL10MO7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A menudo se habla del Yoga y de la Meditaci\u00f3n,&nbsp;como&nbsp;si estuvieran&nbsp;separados uno de la otra.&nbsp;En el v\u00eddeo ya he explicado&nbsp;de alguna manera, a&nbsp;qu\u00e9 es debida&nbsp;esta diferenciaci\u00f3n.&nbsp;Hasta cierto&nbsp;punto,&nbsp;es l\u00f3gico que a veces se diga Yoga y Meditaci\u00f3n, puesto que, como he comentado, se diferencia el&nbsp;Hatha&nbsp;Yoga o Yoga Postural de la Meditaci\u00f3n en s\u00ed.&nbsp;Pues puede haber clases de Yoga&nbsp;en las&nbsp;que se hagan las dos cosas y puede haber clases que no.&nbsp;Entonces,&nbsp;es normal que se especifique.&nbsp;Y&nbsp;adem\u00e1s, normalmente,&nbsp;cuando&nbsp;se&nbsp;hace solo Meditaci\u00f3n, no&nbsp;se&nbsp;hace Yoga Postural. Incluso hay muchos tipos de Meditaci\u00f3n que no incluyen para nada el trabajo corporal, eso&nbsp;es&nbsp;lo normal.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Aunque cuando yo&nbsp;dirijo&nbsp;un grupo de Meditaci\u00f3n,&nbsp;me gusta hacer un poco de movimiento previo para facilitar la Meditaci\u00f3n. Pues si no se est\u00e1 muy habituad@, sentarse directamente en quietud suele costar bastante m\u00e1s.&nbsp;Hablamos de la cl\u00e1sica Meditaci\u00f3n en quietud, porque tambi\u00e9n las hay en movimiento como&nbsp;ya&nbsp;he&nbsp;mencionado.&nbsp;<\/p>\n\n\n\n<p>Me gustar\u00eda dejar claro que, aunque hablamos, como casi todo el mundo, de Meditaci\u00f3n, lo que normalmente se hace&nbsp;es el paso anterior o previo,&nbsp;que es el de aprender a&nbsp;dirigir, enfocar o&nbsp;centrar&nbsp;la mente en un punto sin distracciones, eso ser\u00eda&nbsp;Concentraci\u00f3n o&nbsp;Dh\u00e2ran\u00e2, en los ochos pasos del Yoga de&nbsp;Pata\u00f1jali&nbsp;(comentados en el v\u00eddeo).&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Por \u00faltimo,&nbsp;me gustar\u00eda a\u00f1adir aquello&nbsp;que&nbsp;no me sal\u00eda en el v\u00eddeo, me refiero&nbsp;a la alternativa del uso de la palabra&nbsp;Control de la Respiraci\u00f3n&nbsp;como significado cl\u00e1sico&nbsp;o literal&nbsp;del&nbsp;Pr\u00e2n\u00e2y\u00e2ma. Lo que quer\u00eda decir era Liberaci\u00f3n de la Respiraci\u00f3n.&nbsp;Y eso se puede aplicar en la pr\u00e1ctica de los&nbsp;\u00e2sanas, un aspecto muy interesante,&nbsp;revelador, y&nbsp;primordial para unificar cuerpo-mente, que te lleva f\u00e1cilmente a un estado meditativo.&nbsp;<\/p>\n\n\n\n<p>Muchas Gracias. Espero que todo esto te sea \u00fatil y puedan ayudarte estas aclaraciones.&nbsp;<\/p>\n\n\n\n<p>Buen Camino&nbsp;<\/p>\n\n\n\n<p>Un abrazo\u00a0<\/p>\n\n\n\n<p>Namaste&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A menudo se habla del Yoga y de la Meditaci\u00f3n,&nbsp;como&nbsp;si estuvieran&nbsp;separados uno de la otra.&nbsp;En el v\u00eddeo ya he explicado&nbsp;de alguna manera, a&nbsp;qu\u00e9 es debida&nbsp;esta diferenciaci\u00f3n.&nbsp;Hasta cierto&nbsp;punto,&nbsp;es l\u00f3gico que a veces se diga Yoga y Meditaci\u00f3n, puesto que, como he comentado, se diferencia el&nbsp;Hatha&nbsp;Yoga o Yoga Postural de la Meditaci\u00f3n en s\u00ed.&nbsp;Pues puede haber clases [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"_joinchat":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - 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