{"id":2558,"date":"2021-07-19T23:33:25","date_gmt":"2021-07-19T23:33:25","guid":{"rendered":"https:\/\/jordiprunes.com\/?p=2558"},"modified":"2021-07-19T23:47:40","modified_gmt":"2021-07-19T23:47:40","slug":"raja-pranayama-respiracion-completa","status":"publish","type":"post","link":"https:\/\/jordiprunes.com\/raja-pranayama-respiracion-completa\/","title":{"rendered":"Raja Pr\u00e2n\u00e2y\u00e2ma &#8211; Respiraci\u00f3n Completa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Raja Pr\u00e2n\u00e2y\u00e2ma - Respiraci\u00f3n Completa\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZZ8ztSi-tQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Se llama&nbsp;Respiraci\u00f3n&nbsp;Completa porque moviliza todo el espacio pulmonar. Por la tanto utiliza los tres tipos de respiraci\u00f3n: la abdominal,&nbsp;la costal&nbsp;y la clavicular.&nbsp;<\/p>\n\n\n\n<p>La respiraci\u00f3n abdominal llena de aire la parte baja de los pulmones,&nbsp;la costal&nbsp;llena&nbsp;la parte media de los mismos y la clavicular la parte alta.&nbsp;<\/p>\n\n\n\n<p>En la respiraci\u00f3n abdominal,&nbsp;tambi\u00e9n puedes probar de poner&nbsp;la mano entre el ombligo y el estern\u00f3n, en el&nbsp;alto vientre. Y as\u00ed te vas acostumbrando&nbsp;a&nbsp;respirar de ah\u00ed, llevando m\u00e1s el movimiento respiratorio&nbsp;en esa parte, que ser\u00eda lo correcto.&nbsp;<\/p>\n\n\n\n<p>En la respiraci\u00f3n costal, c\u00e9ntrate m\u00e1s bien en las&nbsp;costillas bajas&nbsp;hasta por debajo del pecho.&nbsp;<\/p>\n\n\n\n<p>Y en la respiraci\u00f3n clavicular c\u00e9ntrate en mover desde el alto pecho, justo por debajo de las clav\u00edculas.&nbsp;<\/p>\n\n\n\n<p>Cuando enlaces estos tres tipos de respiraci\u00f3n, para pasar a la Respiraci\u00f3n Completa o Raja&nbsp;Pr\u00e2n\u00e2y\u00e2ma,&nbsp;hazlo tan tranquila, lenta, profunda, r\u00edtmica, fluida y felizmente como puedas.&nbsp;Puedes hacerlo durante unos pocos minutos mientras mantengas una cierta comodidad, despu\u00e9s puedes descansar&nbsp;unos instantes&nbsp;y volverlo a hacer. Si quieres puedes hacerlo dos&nbsp;o tres o cuatro veces, depende de c\u00f3mo te sientas,&nbsp;e ir aumentando&nbsp;progresivamente&nbsp;el tiempo&nbsp;con la pr\u00e1ctica si&nbsp;te sientes bien.&nbsp;&nbsp;<\/p>\n\n\n\n<p>La Respiraci\u00f3n Completa es muy buena.&nbsp;Es b\u00e1sica en el Yoga.&nbsp;Para hacerla&nbsp;necesitas&nbsp;realizar&nbsp;bien cada tipo de respiraci\u00f3n.&nbsp;Amplia la capacidad pulmonar y tor\u00e1cica, de expansi\u00f3n y contracci\u00f3n.&nbsp;Relaja, aporta salud a tu organismo y te predispone conscientemente hacia el esfuerzo.&nbsp;<\/p>\n\n\n\n<p>Feliz pr\u00e1ctica&nbsp;<\/p>\n\n\n\n<p>Namaste&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se llama&nbsp;Respiraci\u00f3n&nbsp;Completa porque moviliza todo el espacio pulmonar. Por la tanto utiliza los tres tipos de respiraci\u00f3n: la abdominal,&nbsp;la costal&nbsp;y la clavicular.&nbsp; La respiraci\u00f3n abdominal llena de aire la parte baja de los pulmones,&nbsp;la costal&nbsp;llena&nbsp;la parte media de los mismos y la clavicular la parte alta.&nbsp; En la respiraci\u00f3n abdominal,&nbsp;tambi\u00e9n puedes probar de poner&nbsp;la mano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2560,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"_joinchat":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raja Pr\u00e2n\u00e2y\u00e2ma - Respiraci\u00f3n Completa - Profesor de Yoga Jordi Prun\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordiprunes.com\/raja-pranayama-respiracion-completa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raja Pr\u00e2n\u00e2y\u00e2ma - Respiraci\u00f3n Completa - Profesor de Yoga Jordi Prun\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Se llama&nbsp;Respiraci\u00f3n&nbsp;Completa porque moviliza todo el espacio pulmonar. Por la tanto utiliza los tres tipos de respiraci\u00f3n: la abdominal,&nbsp;la costal&nbsp;y la clavicular.&nbsp; La respiraci\u00f3n abdominal llena de aire la parte baja de los pulmones,&nbsp;la costal&nbsp;llena&nbsp;la parte media de los mismos y la clavicular la parte alta.&nbsp; En la respiraci\u00f3n abdominal,&nbsp;tambi\u00e9n puedes probar de poner&nbsp;la mano [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jordiprunes.com\/raja-pranayama-respiracion-completa\/\" \/>\n<meta property=\"og:site_name\" content=\"Profesor de Yoga Jordi Prun\u00e9s\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T23:33:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T23:47:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jordiprunes.com\/wp-content\/uploads\/2021\/07\/Sharehot.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VikoS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"VikoS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jordiprunes.com\/raja-pranayama-respiracion-completa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jordiprunes.com\/raja-pranayama-respiracion-completa\/\"},\"author\":{\"name\":\"VikoS\",\"@id\":\"https:\/\/jordiprunes.com\/#\/schema\/person\/a328b61aedc9c4dc49db950ed67e8396\"},\"headline\":\"Raja Pr\u00e2n\u00e2y\u00e2ma &#8211; 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