{"id":2581,"date":"2021-08-23T01:58:27","date_gmt":"2021-08-23T01:58:27","guid":{"rendered":"https:\/\/jordiprunes.com\/?p=2581"},"modified":"2021-08-23T20:21:56","modified_gmt":"2021-08-23T20:21:56","slug":"yoga-vichara-quien-soy-yo","status":"publish","type":"post","link":"https:\/\/jordiprunes.com\/yoga-vichara-quien-soy-yo\/","title":{"rendered":"Yoga Vichara \u00bfQui\u00e9n soy yo?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga Vichara \u00bfQui\u00e9n soy yo\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/9HkIX4pwZEg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>El Vichara es una pr\u00e1ctica de autoconocimiento, de&nbsp;auto-indagaci\u00f3n.&nbsp;El interrogante m\u00e1s&nbsp;com\u00fan que el iniciado se plantea a s\u00ed mismo&nbsp;es&nbsp;\u00bfQui\u00e9n soy yo?&nbsp;Est\u00e1&nbsp;basado&nbsp;en las ense\u00f1anzas de&nbsp;Ramana&nbsp;Maharshi.&nbsp;<\/p>\n\n\n\n<p>Como te comento en el v\u00eddeo, es un ejercicio o&nbsp;t\u00e9cnica&nbsp;que puedes&nbsp;practicar&nbsp;durante unos minutos o m\u00e1s,&nbsp;si te sientes&nbsp;c\u00f3mod@,&nbsp;sent\u00e1ndote con la columna vertebral erguida&nbsp;tan c\u00f3moda y relajadamente como puedas,&nbsp;con los ojos cerrados. Respirando consciente&nbsp;y libremente&nbsp;y si quieres,&nbsp;haciendo unas&nbsp;respiraciones previas&nbsp;suaves y&nbsp;profundas, abri\u00e9ndote a un estado de Paz interior&nbsp;para sumergirte en una&nbsp;experiencia de observaci\u00f3n&nbsp;abierta.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Claro que,&nbsp;cuando realmente tiene efectos,&nbsp;es&nbsp;cuando&nbsp;vamos incorporando&nbsp;esta pr\u00e1ctica&nbsp;como una actitud&nbsp;de vida, de b\u00fasqueda interior.&nbsp;Auto-observaci\u00f3n&nbsp;consciente y&nbsp;pacientemente,&nbsp;sin juzgarse.&nbsp;Si realmente&nbsp;estuvi\u00e9ramos&nbsp;dispuest@s&nbsp;a hacer simplemente esto&nbsp;y lo&nbsp;hici\u00e9ramos,&nbsp;todo obst\u00e1culo se ir\u00eda deshaciendo&nbsp;poco a poco de forma natural.&nbsp;<\/p>\n\n\n\n<p>La alegr\u00eda serena y profunda que surge del descubrimiento de lo que verdaderamente soy es de naturaleza&nbsp;aut\u00e9ntica, espiritual, porque soy Esp\u00edritu. Es de la naturaleza&nbsp;Sat-Chid-Ananda (Vida-Conciencia-Bienaventuranza). Ananda: Dicha Absoluta, m\u00e1s all\u00e1 de la alegr\u00eda que&nbsp;depende de las cosas o situaciones que nos rodean. Esa alegr\u00eda serena, que surge&nbsp;de lo m\u00e1s profundo de nosotros mismos, no depende de lo que ocurre fuera, en el mundo. Solo depende&nbsp;del trabajo que haga yo conmigo&nbsp;mism@.&nbsp;<\/p>\n\n\n\n<p>La Verdad&nbsp;es aquello que no cambia, que siempre es lo mismo&nbsp;y sin embargo se extiende sin cesar en s\u00ed&nbsp;mism@&nbsp;abarc\u00e1ndolo todo. Y aquello que todo lo abarca no puede tener opuestos. No hay nada fuera, todo est\u00e1 unido. Todo es Uno, somos&nbsp;Uno.&nbsp;&nbsp;La Verdad es lo que es eterno, no nace ni muere.&nbsp;&nbsp;<\/p>\n\n\n\n<p>En cambio,&nbsp;la no-verdad,&nbsp;la ilusi\u00f3n,&nbsp;la forma, es aquello que cambia constantemente, que aparece y desaparece, se transforma y tiene principio y fin.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u00bfC\u00f3mo lo ves? Jejeje&#8230;.\u00a0<\/p>\n\n\n\n<p>Por cierto, en el minuto 9:32 del video, me equivoco diciendo G\u00f1ana Chakra. Quer\u00eda decir Ajna Chakra, refiri\u00e9ndome al sexto centro de energ\u00eda, el del entrecejo.<\/p>\n\n\n\n<p>Namaste&nbsp;compa\u00f1er@&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Vichara es una pr\u00e1ctica de autoconocimiento, de&nbsp;auto-indagaci\u00f3n.&nbsp;El interrogante m\u00e1s&nbsp;com\u00fan que el iniciado se plantea a s\u00ed mismo&nbsp;es&nbsp;\u00bfQui\u00e9n soy yo?&nbsp;Est\u00e1&nbsp;basado&nbsp;en las ense\u00f1anzas de&nbsp;Ramana&nbsp;Maharshi.&nbsp; Como te comento en el v\u00eddeo, es un ejercicio o&nbsp;t\u00e9cnica&nbsp;que puedes&nbsp;practicar&nbsp;durante unos minutos o m\u00e1s,&nbsp;si te sientes&nbsp;c\u00f3mod@,&nbsp;sent\u00e1ndote con la columna vertebral erguida&nbsp;tan c\u00f3moda y relajadamente como puedas,&nbsp;con los ojos cerrados. Respirando consciente&nbsp;y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"_joinchat":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Vichara \u00bfQui\u00e9n soy yo? - Profesor de Yoga Jordi Prun\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordiprunes.com\/yoga-vichara-quien-soy-yo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Vichara \u00bfQui\u00e9n soy yo? - Profesor de Yoga Jordi Prun\u00e9s\" \/>\n<meta property=\"og:description\" content=\"El Vichara es una pr\u00e1ctica de autoconocimiento, de&nbsp;auto-indagaci\u00f3n.&nbsp;El interrogante m\u00e1s&nbsp;com\u00fan que el iniciado se plantea a s\u00ed mismo&nbsp;es&nbsp;\u00bfQui\u00e9n soy yo?&nbsp;Est\u00e1&nbsp;basado&nbsp;en las ense\u00f1anzas de&nbsp;Ramana&nbsp;Maharshi.&nbsp; Como te comento en el v\u00eddeo, es un ejercicio o&nbsp;t\u00e9cnica&nbsp;que puedes&nbsp;practicar&nbsp;durante unos minutos o m\u00e1s,&nbsp;si te sientes&nbsp;c\u00f3mod@,&nbsp;sent\u00e1ndote con la columna vertebral erguida&nbsp;tan c\u00f3moda y relajadamente como puedas,&nbsp;con los ojos cerrados. 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