{"id":2596,"date":"2021-09-27T16:58:13","date_gmt":"2021-09-27T16:58:13","guid":{"rendered":"https:\/\/jordiprunes.com\/?p=2596"},"modified":"2021-09-27T17:15:21","modified_gmt":"2021-09-27T17:15:21","slug":"meditacion-con-el-mantra-soham","status":"publish","type":"post","link":"https:\/\/jordiprunes.com\/meditacion-con-el-mantra-soham\/","title":{"rendered":"Meditaci\u00f3n con el mantra SOHAM"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Meditaci\u00f3n con el mantra SOHAM\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/FvoWWgKJe-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Esta meditaci\u00f3n&nbsp;con el&nbsp;mantra SOHAM&nbsp;que te propongo, como te he comentado, es muy beneficiosa.&nbsp;<\/p>\n\n\n\n<p>Se puede hacer directamente, si est\u00e1s en disposici\u00f3n de hacerla, claro. Puedes hacerla, si no por la ma\u00f1ana temprano antes de empezar el d\u00eda,&nbsp;en alg\u00fan momento del d\u00eda&nbsp;que a ti&nbsp;te&nbsp;vaya bien, con un peque\u00f1o espacio de tiempo que&nbsp;reserves para ti y&nbsp;que, por supuesto,&nbsp;no tengas&nbsp;que estar pendiente de nada, solo&nbsp;de ti&nbsp;mism@, de tu interior.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Tambi\u00e9n puedes hacerla despu\u00e9s de una pr\u00e1ctica de&nbsp;hatha&nbsp;yoga o yoga postural,&nbsp;o de alg\u00fan movimiento corporal&nbsp;consciente,&nbsp;con alg\u00fan&nbsp;estiramiento,&nbsp;pues seguramente te ayudar\u00e1 a entrar en calma&nbsp;y&nbsp;en&nbsp;quietud&nbsp;m\u00e1s f\u00e1cilmente.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Si haces una clase o pr\u00e1ctica de yoga postural, puedes hacer la meditaci\u00f3n despu\u00e9s de la relajaci\u00f3n, para terminar,&nbsp;o antes&nbsp;de la relajaci\u00f3n&nbsp;si te va mejor.&nbsp;<\/p>\n\n\n\n<p>Buena pr\u00e1ctica&nbsp;compa\u00f1er@&nbsp;<\/p>\n\n\n\n<p>Buen camino&nbsp;<\/p>\n\n\n\n<p>Buena vida&nbsp;&nbsp;<\/p>\n\n\n\n<p>Om&nbsp;Shanti&nbsp;&nbsp;<\/p>\n\n\n\n<p>Namast\u00e9&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta meditaci\u00f3n&nbsp;con el&nbsp;mantra SOHAM&nbsp;que te propongo, como te he comentado, es muy beneficiosa.&nbsp; Se puede hacer directamente, si est\u00e1s en disposici\u00f3n de hacerla, claro. Puedes hacerla, si no por la ma\u00f1ana temprano antes de empezar el d\u00eda,&nbsp;en alg\u00fan momento del d\u00eda&nbsp;que a ti&nbsp;te&nbsp;vaya bien, con un peque\u00f1o espacio de tiempo que&nbsp;reserves para ti y&nbsp;que, por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"_joinchat":[]},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditaci\u00f3n con el mantra SOHAM - Profesor de Yoga Jordi Prun\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jordiprunes.com\/meditacion-con-el-mantra-soham\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3n con el mantra SOHAM - Profesor de Yoga Jordi Prun\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Esta meditaci\u00f3n&nbsp;con el&nbsp;mantra SOHAM&nbsp;que te propongo, como te he comentado, es muy beneficiosa.&nbsp; Se puede hacer directamente, si est\u00e1s en disposici\u00f3n de hacerla, claro. 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